Feel Good Mat
with Carissa 
Feel Good Mat
with Carissa
with Carissa
Liberate your body using intentional movement, mindful breath, and a somatic approach to Pilates designed for all levels. This class helps repattern the body and support change at a cellular level while building strength and mobility. Expect a rhythmic flow that deepens your mind-body connection and leaves you feeling refreshed, strong and balanced.
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